Bodywork for Weavers and Fiber Artists
With T. Penfield
Is your back aching after hours at the loom, spinning wheel, sewing machine, etc? This video program of stretches and visualizations is a unique blend of Kinesthetic and imaginative movements for relaxing body and mind. Includes sets of easy-to-do exercises at your work space (loom etc.), plus floor exercises and a flowing, stretching dance segment.
60 minutes. DVD.