{"product_id":"craft-without-pain","title":"Craft Without Pain","description":"\u003cp\u003e\u003cstrong\u003eCraft Without Pain: Injury prevention and self-care for knitters and other makers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor: Andrea Lui\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"descriptionPanel___wCiv7\"\u003e\n\u003cdiv class=\"panelContent___B_vGb\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\n\u003cp\u003eCompact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpert advice on preventing pain from repetitive crafting movements\u003c\/li\u003e\n\u003cli\u003eStretching and strengthening routines tailored for crafters\u003c\/li\u003e\n\u003cli\u003eTips for posture, tool ergonomics, and sustainable crafting habits\u003c\/li\u003e\n\u003cli\u003eA compact, carry-anywhere reference for healthier making\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCraft with confidence — protect your body and enjoy your hobbies for years to come.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eAndrea Lui\u003c\/strong\u003e \u003cem\u003eis a licensed physical therapist and board-certified specialist in orthopedic physical therapy, with a Doctor of Physical Therapy (DPT) from MGH Institute of Health Professions and an undergraduate degree from Wellesley College. She is also a NASM-certified personal trainer and brings a wealth of experience in treating both acute and chronic pain conditions.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaperback: \u003c\/strong\u003e128\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher: \u003c\/strong\u003e\u003ca href=\"https:\/\/woolery.com\/collections\/david-and-charles\" title=\"David and Charles\"\u003eDavid \u0026amp; Charles\u003c\/a\u003e (June 16, 2026)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10: \u003c\/strong\u003e1446316750\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781446316757\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 8.3 x 0.2 x 5.9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"David and Charles","offers":[{"title":"Default Title","offer_id":53706997432593,"sku":"B9781446316757","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7811\/6881\/files\/B9781446316757.jpg?v=1782400074","url":"https:\/\/woolery.com\/products\/craft-without-pain","provider":"The Woolery","version":"1.0","type":"link"}