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Craft Without Pain
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Craft Without Pain: Injury prevention and self-care for knitters and other makers
Author: Andrea Lui
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.
- Expert advice on preventing pain from repetitive crafting movements
- Stretching and strengthening routines tailored for crafters
- Tips for posture, tool ergonomics, and sustainable crafting habits
- A compact, carry-anywhere reference for healthier making
Craft with confidence — protect your body and enjoy your hobbies for years to come.
Andrea Lui is a licensed physical therapist and board-certified specialist in orthopedic physical therapy, with a Doctor of Physical Therapy (DPT) from MGH Institute of Health Professions and an undergraduate degree from Wellesley College. She is also a NASM-certified personal trainer and brings a wealth of experience in treating both acute and chronic pain conditions.
Product Details
- Paperback: 128
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Publisher: David & Charles (June 16, 2026)
- Language: English
- ISBN-10: 1446316750
- ISBN-13: 9781446316757
- Dimensions: 8.3 x 0.2 x 5.9 inches
